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Fitness and Women: 5 Tips on the Best Way To Keep Yourself Exercising

Elizabeth Rondon




“There is no easy way out. If there were, I would have bought it. And believe me, it’d be one of my favorite things!”

We’d all take it if there was a magic pill to do the work for you then. There are lots of companies out there promoting to this very fact, and getting very rich doing so.


Why can we look for the magic pill and how can we condition ourselves to embrace exercise?

I believe because we have been conditioned to do so that we look for the magic pill. Where everything is quick and built for convenience, we live in a microwave society. Just look at express checkouts, all the fast food outlets, speed dating and the list goes on. Why, because life doesn’t work that way.

Becoming unfit or unhealthy does not just happen. It is a process that occurs by unhealthy choices bit by bit, little by little. We stay my favorite one more will not hurt me or watching TV on the lounge for 5 minutes more or the size of the pie gets just a little bigger. We don’t even notice because we become accustomed to the way things are and suddenly our weight is up and our fitness is down.


What can we do to overcome this?

These are my 5 quick tips to start moving away from the magic pill to a more healthy attitude to the Fitness and Women fast fix menu.


TIP 1: Think about how you’ll feel in 20 years’ time from now.

We’re living to a much older age thanks to the advances in modern medicine. Do you want to be living life to the fullest or do you want to be confined to a bed?

I was training a lady in her early 30’s one day and I knew we were discussing how she got herself motivated every day and that exercise was one of her least favorite things to do. How insightful is that.


TIP 2: Be kind to yourself.

Put away the scales for a while. YES I did say that! Focus on how you are feeling after you go for a walk. Focus on how strong your body is starting to feel and how much better you feel inside of yourself.

Many people I ‘ve trained this way say that it’s when you’re not worrying about a number, like the pressure is off. It is strange but the Women who’ve adhered to the no scales policy end up having better results that the Women that are looking at the numbers all of the time


TIP 3: Remember it took a while to get where you need the Women and Fitness menu, therefore it is going to take some time to become healthy and fit.

This will help you to set realistic goals for yourself. If it took 5 years to get in the shape you are it won’t be a 10 week turnaround unless of course you have an amazing support crew of Personal Trainers, Nutritionists, Dieticians and other health professionals around you to get you back. So long as you are taking consistent steps things will improve.


TIP 4: Try Dancing

Sometimes we get so caught up in the Gym side of exercise and become so self-conscious that we forget to have fun. Put on your own favorite tunes like you did when you were a kid and when you are alone or with a friend dance around the lounge room. The worst thing that will happen is you’ll have a smile in your face


TIP 5: Start Small.

How do we eat an elephant? One Bite at a time! Don’t try and do everything at once. When faced with what can seem a huge task of becoming healthy we can become so overwhelmed we can become paralysed with options, so we do nothing. Start with one thing, get used to that as part of your lifestyle then when it is second nature start on the next thing, and so on until the following thing you know you’ve turned your entire life around.

These are all tips that I used to train myself and have gone on to train many other Women using the same methods. I do hope you’ll throw away the idea of the “Fitness and Women” fast fix menu and instead embark on the most amazing journey and gift which you could give your self. The gift of health, wellness, empathy and forgiveness.

Writer, Bellable Contributor. Caracas, Venezuela


Victoria’s Secret sales are declining, is it a problem of real bodies?




Victoria's Secret

Be part of a Victoria’s Secret Runway is the dream of any model, Gisele Bündchen, Heidi Kluim, Adriana Lima, owners of spectacular bodies have been for a long time the center of its marketing campaigns, but do women want to buy what they wear now? We don’t think so.

Will Victoria’s Secret need to adapt to a new image, that of real women? Are images without photoshot the way to go?

Victoria’s Secret will close 20 stores before the end of the year. Among the 20 are six Victoria’s Secret stores that were closed earlier this year already, but L Brands did not specify which other outlets will close their doors definitely over the next few months. There are also plans to open three new stores this year.

Consistently stagnant Victoria’s Secret sales have led Randal Konik, an analyst at New York-based financial services firm Jefferies, to predict in July that the game is over for brand.

Victoria’s Secret had trouble selling merchandise in the month of June, even when it was at a discount, according to a media report.

Same-store sales at the retail chain were down 1% for the month, with increases in the beauty segment offset by declines in lingerie and the Pink brand.

L Brands, owner of the brand, also announced on Wednesday that Denise Landman, CEO of Victoria’s Secret Pink, will step down later this year. The Pink brand, which previously served as a sort of life jacket for Victoria’s Secret, has also struggled recently.

Landman will be replaced by Amy Hauk, who currently serves as president of merchandising and product development at Bath & Body Works, owned by L Brands.

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The Best Skin Care For Women – Tips That No One Told You Before




chezbeate via Pixabay

The skin care for man or woman is a nutritionally supportive program that includes efforts to prevent free radical damage and protect our body’s out of the environment’s outer layers. Pollution, sun, wind, and oxygen have effects that are damaging, and they get worse with age.

We’re fortunate to live in a time when technology is not just available but advancing. Makeup is by no means. So, much advancement has been made in the region of skin care for woman and man.

We know that men and women are different. We appreciate that difference in many ways. However, until recently, companies that are cosmetic did not appear to explain the appreciation. Because skin care for man and woman were identical, except possibly for fragrance.

In some cases, you could find products suitable for men, but now there are many options available. The ideal skincare for girl kind was introduced because of scientific discoveries. Let’s look at some of them.

Researchers were amazed at the effects CoQ10 had on the skin. This material is produced in the human body, and its function is energy conversion within your cells. The power of CoQ10 is such that the heart when included for man or woman and primarily derives its energy from it, it acts as a potent antioxidant.

Over time they also discovered that a compound in Japanese sea kelp blocks the enzymatic process that causes the breakdown of hyaluronic acid, an important part of the epidermis. It may be used in skin care for man or woman.

However, let’s look for a moment at a few of the differences. Men shave their faces. Women shave parts of their bodies and their legs. In a woman, her body’s areas may be the elbows and heels. In man, his face may be nearly that rough. Some ingredients may be the same as those for man, you see, but others should be different.

D-Panthenol or vitamin B5 helps repair skin tissue and acts as a moisturizer. It relieves the pain of existing sunburn protects against sunburn and enriches the natural tanning process. Men need it for their faces. But, it is largely reserved for body skin care for the girl. Women have differing needs due to their faces.

The color of the face and neck is quite a bit darker than the rest of their bodies. They tend to have spots where pigmentation is darker and deeper. It may be freckles or age spots. It may be darker patches around the eyes due to lack of sleep, so the desire is to even out the tone and texture.

That is why you see whitening creams. Women look younger with lighter and lighter skin. The research has shown that a compound found in extrapone nutgrass, a European plant, will lighten dark cigarettes and even out pigmentation in a matter of weeks, with no annoying or harmful effects.

To sum it up, the best skin care for man or woman is natural and safe. It is good health for your skin.

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2 Desert dusk looks that you can get in less than 5 minutes

Christy Martin



I have seen women complaining that it is not easier to get desert dusky looks but in fact it is more than easier. In this piece of writing, I will be talking about the easiest yet speedy looks to be obtained with the help of Desert Dusk palette by Huda.

Violet Vixen: I am obsessed with the violet shades for this fall. Violet Vixen is the perfect look that reflects the mesmerizing purple sky at the dusk in desert. Amethyst matte has been beautifully combined with the duo chrome topper and shimmering pearls coming up with a unique light shifting upshot.

Apply Amethyst all over the eyelid as a base. Blend it up in to crease. Use smoke and oud to intensify the crease in the outer as well as inner corners. Blend royal lightly in the lid and dab twilight in order to maximize the shine.

Cosmo Queen: Shade Eden is one of the first colors created by Huda. It is indeed one of the perfect bases for several looks. This amber tone is powerful, yet sophisticated tone while the glittery part offers a vibrant finish.

Use Eden all over the lid meeting the brow. In the crease make use of Amber, and wing it to the outer edge of your eye. With your finger, pat celestial to add to shine and with the brush blend to the outer edge. Add cosmo with drama with the help of stiff eyeliner brush. Dip the brush gently in to ready to wear glitter formula dabbing it across the lash line.

These are the ultimate looks that i can always rely on and have been admired by everyone. I hope you will try these looks. I will be anxiously waiting to see what all of you will be creating following these instructions.

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