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Fitness and Women: 5 Tips on the Best Way To Keep Yourself Exercising

Elizabeth Rondon




“There is no easy way out. If there were, I would have bought it. And believe me, it’d be one of my favorite things!”

We’d all take it if there was a magic pill to do the work for you then. There are lots of companies out there promoting to this very fact, and getting very rich doing so.


Why can we look for the magic pill and how can we condition ourselves to embrace exercise?

I believe because we have been conditioned to do so that we look for the magic pill. Where everything is quick and built for convenience, we live in a microwave society. Just look at express checkouts, all the fast food outlets, speed dating and the list goes on. Why, because life doesn’t work that way.

Becoming unfit or unhealthy does not just happen. It is a process that occurs by unhealthy choices bit by bit, little by little. We stay my favorite one more will not hurt me or watching TV on the lounge for 5 minutes more or the size of the pie gets just a little bigger. We don’t even notice because we become accustomed to the way things are and suddenly our weight is up and our fitness is down.


What can we do to overcome this?

These are my 5 quick tips to start moving away from the magic pill to a more healthy attitude to the Fitness and Women fast fix menu.


TIP 1: Think about how you’ll feel in 20 years’ time from now.

We’re living to a much older age thanks to the advances in modern medicine. Do you want to be living life to the fullest or do you want to be confined to a bed?

I was training a lady in her early 30’s one day and I knew we were discussing how she got herself motivated every day and that exercise was one of her least favorite things to do. How insightful is that.


TIP 2: Be kind to yourself.

Put away the scales for a while. YES I did say that! Focus on how you are feeling after you go for a walk. Focus on how strong your body is starting to feel and how much better you feel inside of yourself.

Many people I ‘ve trained this way say that it’s when you’re not worrying about a number, like the pressure is off. It is strange but the Women who’ve adhered to the no scales policy end up having better results that the Women that are looking at the numbers all of the time


TIP 3: Remember it took a while to get where you need the Women and Fitness menu, therefore it is going to take some time to become healthy and fit.

This will help you to set realistic goals for yourself. If it took 5 years to get in the shape you are it won’t be a 10 week turnaround unless of course you have an amazing support crew of Personal Trainers, Nutritionists, Dieticians and other health professionals around you to get you back. So long as you are taking consistent steps things will improve.


TIP 4: Try Dancing

Sometimes we get so caught up in the Gym side of exercise and become so self-conscious that we forget to have fun. Put on your own favorite tunes like you did when you were a kid and when you are alone or with a friend dance around the lounge room. The worst thing that will happen is you’ll have a smile in your face


TIP 5: Start Small.

How do we eat an elephant? One Bite at a time! Don’t try and do everything at once. When faced with what can seem a huge task of becoming healthy we can become so overwhelmed we can become paralysed with options, so we do nothing. Start with one thing, get used to that as part of your lifestyle then when it is second nature start on the next thing, and so on until the following thing you know you’ve turned your entire life around.

These are all tips that I used to train myself and have gone on to train many other Women using the same methods. I do hope you’ll throw away the idea of the “Fitness and Women” fast fix menu and instead embark on the most amazing journey and gift which you could give your self. The gift of health, wellness, empathy and forgiveness.

Writer, Bellable Contributor. Caracas, Venezuela


Fenty Beauty by Rihanna: One of Best Inventions of 2017, A Honest Review




Rihanna gave herself a nearly impossible challenge when creating her recently released Fenty Beauty makeup line. At the launch party in Brooklyn earlier this month, she told the audience that she had tasked herself and beauty developer Kendo Brands with producing one of the makeup choices.

Though Others have made progress, including Covergirl (which declared Issa Rae as their new face last week), women of color have often been left Ad, and with color options campaigns often left them out completely.

Time magazine has just declared Fenty Beauty by Rihanna one of the 25 Best Inventions of 2017. A really great accomplishment for the new brand and Rihanna herself.

Bellable Honest Review of Fenty Beauty

First Look: Fenty Beauty

It’s been under lock and key, with bodyguards and security than the girl herself, but Fenty Beauty is here, and Vogue Beauty has been given an exclusive preview to have a play with the entire range of products. Here is what you need to know…

The packaging is perfection.

Rihanna released a teaser of the Match Stix (wind-up, stick skin formulas for adding color and contour) on the Fenty Beauty Instagram page that alluded to magnetic packaging, and we can confirm that they do indeed clip together in a manner that’s both highly satisfying and totally convenient (no more rummaging around in your bag for rogue blusher). But it does not stop there. Take the paper, which can be rolled up as one long sheet and fitted into a nifty dispenser — using an inbuilt mirror, obviously.

The color range is second to none

Rihanna’s whole ethos behind Fenty Beauty is that it caters to everyone, regardless of their skin color or kind, and the range of shades is impressive. The base comes in throngs of colors but also different undertones, meaning each shade has a cool and a version. Additionally, if your shade can’t be found by you there is the even talk of the brand offering bespoke color matching, they’ll mix it up for you.

The formulas are high-end.

Highlighting whether contouring or including a pop of color, the liquid formulas are ultra-blendable, without being so creamy they slip and slide around your face. The powder products are finely-milled and velvety to the touch, meaning they are both easy to use and to build up for a color payoff that is superior or more protection.
If you only buy one thing…

Trophy Wife highlighter; a gold pressed powder that is guaranteed to create a pop that is cheekbones. Or else, try Gloss Bomb; a sweet-smelling and glossy – but not tacky – nude lip gloss which provides a finish that is every day. Another fantastic choice would be the primer, which has the unique ability ward off extra shine while still providing a lasting, natural-looking glow and to blur imperfections.

There is more to come.

The range focuses primarily on eyeshadow palettes thrown in for color, but rumor has it that Fenty Beauty has a future ahead – specifically, a one.

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Simple Beauty Ideas for Women




A lady wants to look beautiful all her life and a beautiful you will come with boosted confidence and a high self-esteem. It is essential to be aware of the best ways to take care of your skin, hair, eyes, and nails to remain beautiful. Tips for women is a lifestyle change that involves habits and a healthy diet.

The skin responds to what we eat, and a skin indicates a diet that is healthy.

Eating a balanced diet is necessary, and the skin will flourish in diets which are high on vegetables and fruits. These aid in replenishing the skin to give a healthy glow to it. Taking up to eight glasses of water daily is another beauty tip that will make certain that your skin is cleansed.

To keep that skin luminous, it is advisable to embark on the three-phase treatment.

The first thing you do is to wash your face with the suitable face wash, which can be followed by cleansing. Toning comes third with moisturizing that guarantees that your face does not dry up, followed. Using a sunscreen is highly recommended at all times since the skin is quite sensitive to weather changes.

Over exposure to the sun is a known cause of skin cancers, and it is therefore important to ensure that you wear your sunscreen. The lips are a prominent feature on the face, and you don’t want to walk around with lips that are chipped that are dry. It is better to apply lip balm, Vaseline or a petroleum jelly to make certain that they are moisturized through the day. Hair defines the fitter and a girl it seems the better.

Tips for women is trimming your hair to rid it of split ends.

It is a good idea to keep it healthy with natural proteins. Hair must be kept sterile, and oils such as olive, castor, and almond oil are highly advised. Dandruff free and to make certain that your scalp stays clean, it is necessary at least twice weekly to shampoo your hair. Because it will ensure that it is soft and manageable conditioning, it is vital.

Styling your hair makes up the beauty tips for women, and it is important to style it based on your face shape. Another beauty tip for women is currently indulging in a body massage to make certain that your body stays firm and hydrated.

It is best to opt for waxing to the legs and hands, to remove the unwanted hair. It is necessary to test them to make certain that they don’t wind up harming your skin when buying cosmetics. This is done to make certain that it does not react with your skin or cause allergic problems.

Beauty advice for women on cosmetics insist that you ought to stick since experimentation with others may make your skin sensitive to one brand that works for your skin. Another beauty tip is to ensure that you remove your whole before retiring to bed makeup. This ensures that you don’t take debris to bed, which may cause rashes, acne, and excessive oil secretions.

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A Guide to Natural Skin Care Treatment

Teresa Rieder



The most perceptible element of one’s personality is the skin. The more flawless the skin, the unblemished is the personality but it really is a hard task to get all those expensive beauty products and apply them regularly because not all of us can afford such costly items every month.

If you too are willing to have your skin care routine updated with the cutting-edge breakthrough ingredients and techniques, keep scrolling to have complete knowledge regarding some quirky ones.

    To completely eliminate and be precautious regarding the skin disorders such as Psoriasis and Eczema which causes itching, skin cracks and weeping skin some natural products may help. Yes, you got to try it to believe it the following essential oils and lipids may help prevent the skin disorders:
  • Carrot Seed
  • English Chamomile
  • German Chamomile
  • Lemon Balm (Melissa)
  • Roman Chamomile
  • Patchouli
  • Flax Seed
  • Grape Seed
  • Hazelnut
    Does this sounds funny to you?
    Believe it or not the donkey milk may do wonders when it comes to moisturizing and nourishing the skin. It is actually called ‘milk from the heavens’ and it is believed that taking bath with this milk helps the skin remain young.
    Donkey milk is also used in spa treatments since forever.
    As we all know that the vegetables are highly recommended to be added to your daily diet to keep yourself fresh and moderated. According to the research by skin care specialists Kale and spinach have the bursting antacids and vitamins which help combat acne, it helps defending the skin from the damage caused by the free radicals, and protect skin cells. Additionally the leafy green vegetables are a dominant antioxidant that boosts hydration levels and improves elasticity in the skin.
    In order to get rid of the dry, tight and flaky skin you need to keep yourself hydrated by having sufficient amount of water. You must have at least 8 glasses of water per day to minimize and get rid of the body and skin toxins.
    Keeping yourself hydrated may help you get rid of so many skin problems such as dryness, itchy skin, dull skin etc. It would make your skin look more plump and most important part for all those makeup conscious ladies out there, the hydrated skin may help your foundation get adhere better.

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