What you put in your mouth will have a major effect on your skin. People with a healthy body always have the most beautiful skin. The specialists always suggest that we should pay attention towards our diet before going after the skin care products and treatments. So here we have the list of 6 superfoods that will make you look gorgeous and healthy.
Chia seed is the best source of omega-3 fatty acids that are essential for the growth of hair and nails. It will improve the health of your skin by keeping is moisturized and well hydrated. You can use the Chia seed in your recipes as an alternative to unhealthy fats. It will keep your skin smooth for a long time.
Watermelon is filled with many healthy benefits. It will keep your body hydrated and so your skin will have natural moisture. The fruit is enriched with lycopene that has the antioxidant properties. It will improve the health of your skin by reducing the signs of aging and making your skin look younger.
Tofu is the best source of the lean protein that will help you to improve your muscle mass. You will get the following skin benefits by consuming tofu:
- It will help to reduce wrinkles
- Enriched with Isoflavones. It will help to prevent the breakdown of collagen
- Tofu has strong antioxidant properties that will support your skin by increasing the elasticity
- It will improve the growth of connective tissues
Cocoa is rich flavonoids and it is the best nutrient to include in your diet. It has been proven by research that consuming healthy amount flavonoids will help you to fight off the free radical mechanism that damage your health and skin.
Cocoa will improve the texture of skin and blood circulation. The flow of oxygen and nutrients will increase towards the skin and you will notice a new glow.
You should include sweet potato in your diet all year and do not worry because it will not increase your weight. It is the best source of vitamin A that helps in cell turnover. It will help to improve the skin tone by helping in the removal of dead skin cells.
They must be present at the top of your cereals and smoothies. They have the highest antioxidant absorption capacity that will help to improve your overall health. Blackberries will help to reduce the inflammatory reactions that will reduce the formation of pimples. It means you can enjoy the radiant skin tone.
The fruits are vegetables you consume should be fresh and organic because they will bring the best benefits. Make sure that you buy the products from a trustworthy retailer. To improve the smoothness of your skin, apply the peel of the fruit on your face that you are eating and after few minutes rinse with clean water. Flaunt your smooth and glowing skin.